Small steps....long steps.....here are a few things we can do to stay in shape! The government figured it our for us! One thing I noticed was mention of using a bicycle to get to work or to get to the store or to enjoy an afternoon in the forest! Skating to work was suggested too but we are not told whether to use ice skates or roller skates! 
I know a few die hard bike riders and some are pictured here but I lack other than a picture of the parked bike at his work place (in the middle of winter) of the third biker. One of the photos shows a bike parking deck in the Netherlands. Lots of those folks in Holland take their bikes to work or to the train station.
I know a few die hard bike riders and some are pictured here but I lack other than a picture of the parked bike at his work place (in the middle of winter) of the third biker. One of the photos shows a bike parking deck in the Netherlands. Lots of those folks in Holland take their bikes to work or to the train station. 
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